Kirsten Lawson focuses on finding peace and focus in her yoga instruction through helping others find their own inner strength.

Her teaching style comes from practicing yoga since the late 90's; her studies began in Iyengar and Cross-Fit yoga and have since moved into training and certifications in Radiant Health Yoga.

Om mani padme hum.

Amy has been practicing yoga since the early 90's and loves sharing her passion for yoga.  She incorporates an eclectic mix of different yoga styles into her classes; teaching in a flowing style, she focuses on strength, flexibility, core alignment, breath awareness and mindfulness.  She hopes to encourage each student to find joy in his or her yoga practice.

Among her trainings, Amy has completed her year long Yoga Alliance certification .  This training culminated with an inspiring three weeks of intensive study in Bali, Indonesia. 

Om Namah Shivaya Gurave

Practicing yoga since the mid 90's, Sarah was inspired by a friend who thought she could benefit from yoga while she was pregnant, since then she has explored many different types of yoga and has enjoyed them all.

When asked what she loves the most about yoga, Sarah loves how much we can benefit from doing our practices when we keep a routine, the changes our whole selves go through when we stay in the moment and when we work on what is in front of us, a whole new heightened of awareness comes to us.  She believes our bodies love exercise.  They love good, healthy, whole foods and when we take care of our bodies, our bodies take care of us.